The United States spends more than any other nation on health care, yet we are only THE 37TH HEALTHIEST NATION! Not #1..not the 2nd healthiest..not even the 10th!! Why is that?? Don't you wonder why Americans have more heart bypass and stint operations than ever but our cardiovascular disease rates continue to climb? Don't you wonder why asthma rates in children are 100 times worse today than when pollution was at its peak in the 1960's? Why Autism is on the rise? Obesity?
Drinking two cups of water increases the metabolic rate of men and women by 30 percent.
The metabolic boost starts within ten minutes of drinking water and reaches a maximum within an hour. In the 90 minutes after drinking a single, tall glass of water, study subjects burned about an extra 25 calories. Do that four times throughout the day, and you could wipe out 100 extra calories.
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