Monday, July 20, 2009

You are What You Eat....Forever...

Why is it so difficult for people to understand what makes them live long and prosper?

If there is one subject my patients are most interested in, it's diet and nutrition. More than ever, people want to know:

1. What can I eat to make me live longer?
2. What foods are the healthiest to eat?
3. What do I need to do to make my children healthier, better eaters?

.....and the most asked question: HOW DO I LOSE WEIGHT?

I will soon be publishing a book entitled: Organic Joe's Guide to a Healthy Life.

Until then, just follow these 3 important rules:

1. EAT LESS

2. MOVE MORE

3. DO NOT PUT ANY FOOD IN YOUR MOUTH THAT DOES NOT EXIST NATURALLY ON EARTH.

Healthangel