Tuesday, December 20, 2022

Chiropractic spinal manipulation associated with reduction in low back surgery

CLEVELAND – A recent study from University Hospitals (UH) Connor Whole Health found that adults who initially visit a chiropractor to receive spinal manipulation for low back pain caused by disc herniation or radiculopathy (i.e., sciatica) are less likely to undergo discectomy (i.e., disc surgery) over the subsequent two years. This study was recently published in the journal BMJ Open, an open access, multidisciplinary medical journal.

Read in SCIENMAG: https://apple.news/Apua5xAc8R26zpGY35G4n8Q

Thursday, September 15, 2022


For our teachers, administrators and special education specialists in September, as a way of saying "thank you" for your caring work with our children and helping to offer inclusion to all, we are offering a FREE Health Consultation, Examination & a 1 Hour Therapeutic Massage Session! We will also donate $25.00 in your name to nami.org.
Call today or visit the web to set up your free appointment!

Friday, February 11, 2022

The Great American Dairy Myth: Learn How to Live Long and Stay Healthy Without the Cow!



I have long been a proponent of a non-dairy diet.  My 4 children were raised that way and are healthier than most.  My youngest two, ages 16 and 14, have never had dairy since birth, nor has their mother during their nursing.  Both youngsters have less colds and sickness than any of their peers.  I counsel my patients to avoid dairy at all costs.


So what’s the problem with dairy you may ask?


Cow’s milk and milk products are the most pervasive food allergy causing substances on the planet that are both easily obtained and widely used as foods.  A protein in milk, casein, appears to be the major cause of adverse reactions.  Casein is in milk of all forms, including lactose-free or low-lactose products.  Casein is a very large and convoluted protein, and it is often mistaken for a foreign substance by our immune systems.  And truly it is, because cow’s milk is meant for baby cows, not humans.

A human infant’s intestinal tract is designed to digest mother’s breast milk from birth to at least nine months of age, preferably to 12 months. Breast milk contains immune factors which protect against foreign substances. Breast milk contains three times the lactose, one third the calcium, a more absorbable form of iron, and higher amounts of essential fatty acids than cow's milk. Cow’s milk formula feeding prematurely exposes an infant's fragile intestine to cow's milk, and through a long series of maladaptive biological functions, the infant becomes sensitive (allergic) to that cow's milk.

            Milk Allergy and Lactose Intolerance are not the same issue. Lactose intolerance means that the enzyme lactase is not produced by the body in sufficient quantity to digest lactose (milk sugar) resulting in gastric symptoms, such as cramping, gas, bloating and/or diarrhea. One can be lactose intolerant and yet ingest low-lactose, or lactose-free milk and dairy products without ill effects. Allergy to casein is another matter, and has nothing to do with lactose.


Why, then, is our American culture so hung up on cow’s milk?  The problem is multi-factorial and has both cultural and economic roots.  Milk and milk products are big business in America, and many in my generation were raised to believe that milk is an “essential food”; you can not live properly without it.  Nothing could be further from the truth!



Many of us were raised at a time when the American Dairy Association touted dairy as “one of the 4 food groups”.  Even today, dairy has it’s own section on the USDA Food Pyramid.  In reality, we neither need dairy nor should we look at it as a separate or essential food category in our diet.


Two-thirds of the world’s population cannot tolerate milk and a rapidly growing number of Americans are allergic to cow's milk. In fact, cow's milk allergy is one of the most common food allergies.  Many cultures never ingest milk products and are healthier than Americans by far.  These cultures get much of their protein from legume sources and their calcium from legumes and vegetables.


One of the biggest untruths the American Dairy Association uses to promote cow’s milk as “essential” is that it is the only good source of dietary calcium. It’s time to debunk that myth as well.  There are many excellent sources of calcium in other foods, such as dark green leafy vegetables, legumes, some fruits and figs.  Many cultures that eat no dairy have better health and stronger bones by getting their calcium from fish, green vegetables, and legumes.


As far as protein:  Yes, milk is high in protein, but at what cost?  If casein is one of the most allergic proteins to humans, why ingest it at all?  Soy and other legumes are much better alternatives.  Even lean meats are.  If you are not a vegan, sustainable fin fish that is low in mercury, like salmon and tilapia, are a fantastic source of calcium and protein.


Concerning soy products: Much misinformation was circulated in the recent past attempting to tarnish soy’s clean image.  Don’t believe it!  Cultures that have eaten soy and vegetable based diets are the healthiest on earth.  Their people have greater longevity, lower cancer rates and lower rates of chronic illness.  We, the great “milk” drinkers have lower levels of energy, greater obesity, and shorter life spans.


My suggestion to everyone is this: Eliminate dairy as much as possible.  Eat more vegetables, fruits and whole foods.  Eat more fiber and less fat, and never, never give babies milk to drink or cheese to eat.  You will live happier, healthier and longer I promise you.

Friday, May 7, 2021

Chiropractic While Pregnant: What Are the Benefits?

 For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percent

Trusted Source of pregnant women will experience back pain at some point before they deliver.

Luckily, relief may be just a chiropractor visit away. Here’s what you should know about the benefits of chiropractic care during pregnancy.

Chiropractic care is the health maintenance of the spinal column and the adjustment of misaligned joints. It doesn’t involve drugs or surgery. Instead, it’s a kind of physical therapy to reduce spinal nerve stress and promote health throughout the body.

More than 1 million chiropractic adjustments are given every day, all over the world. Complications are rare. During pregnancy, chiropractic care is believed to be safe. But there are certain circumstances where chiropractic care may not be a good idea.

Always get your OB’s approval before seeing a chiropractor during pregnancy. Chiropractic care isn’t typically recommended if you’re experiencing the following:

  • vaginal bleeding
  • placenta previa or placenta abruption
  • ectopic pregnancy
  • moderate to severe toxemia

While all licensed chiropractors receive training related to pregnancy, some chiropractors specialize in prenatal care. Ask if they specialize in this area, or get a referral from your doctor.

To adjust pregnant women, chiropractors will use adjusting tables to accommodate their growing bellies. All chiropractors should use techniques that won’t put pressure on the abdomen.

Chiropractors can also show you effective stretches for relieving tension and easing discomfort.

There are many hormonal and physical changes you’ll experience during your pregnancy. Some of these will have an impact on your posture and comfort. As your baby becomes heavier, your center of gravity shifts, and your posture adjusts accordingly.

These physical changes during your pregnancy can lead to a misaligned spine or joints.

Other uncomfortable changes during pregnancy might include:

  • a protruding abdomen resulting in an increased curve of your back
  • changes to your pelvis as your body begins to prepare for labor
  • adaptations to your posture

Regular visits to a chiropractor during your pregnancy can address these issues. One collaborative chiropractic and medical study revealed that 75 percent of pregnant chiropractic care patients reported pain relief. Plus, adjustments designed to re-establish balance and alignment to your pelvis and spine will do more than just make you feel better. Chiropractic care can be beneficial for your baby, too.

A pelvis that’s out of alignment can restrict the amount of space available to your developing baby. When an external force obstructs your growing baby’s normal movements, it’s known as intrauterine constraint. This can lead to birth defects.

Another complication that a misaligned pelvis may pose relates to delivery. When the pelvis is out of alignment, it can make it hard for your baby to move into the best position to be born, which is rear-facing, head down.

In some cases, this could affect a woman’s ability to have a natural and noninvasive birth. A balanced pelvis also means your baby has a lower chance of moving into a breech or posterior position. When your baby is in a nonoptimal birthing position, it can lead to a longer, more complicated delivery.

Other evidence points to improved outcomes in labor and delivery for women who’ve received chiropractic care during their pregnancy. In fact, it may help reduce the length of time you’re in labor.

In addition, regular chiropractic care while you’re pregnant can offer the following benefits:

  • help you maintain a healthier, more comfortable pregnancy
  • relieving pain in the back, neck, hips, and joints
  • help to control symptoms of nausea

Wednesday, October 28, 2020

Top 14 Health Benefits of Broccoli

 Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.

There are three main varieties of broccoli:

  • Calabrese broccoli
  • Sprouting broccoli
  • Purple cauliflower — despite its name a type of broccoli

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Here are the top 14 health benefits of broccoli.

One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.

One cup (91 grams) of raw broccoli packs (1):

  • Carbs: 6 grams
  • Protein: 2.6 gram
  • Fat: 0.3 grams
  • Fiber: 2.4 grams
  • Vitamin C: 135% of the RDI
  • Vitamin A: 11% of the RDI
  • Vitamin K: 116% of the RDI
  • Vitamin B9 (Folate): 14% of the RDI
  • Potassium: 8% of the RDI
  • Phosphorus: 6% of the RDI
  • Selenium: 3% of the RDI

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.

Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects (2Trusted Source).

Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (34).

SUMMARYBroccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.

2. Contains Potent Antioxidants That Offer Health-Protective Effects

The antioxidant content of broccoli may be one of its main boons for human health (5Trusted Source).

Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect.

Broccoli has high levels of glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion (6).

Test-tube and animal studies indicate that sulforaphane may offer multiple health benefits, including reduced blood sugar, cholesterol levels, oxidative stress and chronic disease development. However, more research is needed to understand its role in humans (7Trusted Source).

Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes (8Trusted Source).

SUMMARYBroccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.

It’s theorized that multiple compounds work synergistically to support this effect, though some seem to work individually as well (5Trusted Source).

Kaempferol, a flavonoid in broccoli, demonstrates strong anti-inflammatory capacity in both animal and test-tube studies (9Trusted Source, 10Trusted Source).

A small human study in tobacco smokers also revealed that eating broccoli led to a significant reduction in markers of inflammation (11Trusted Source).

While these results are promising, more research is needed to better understand how broccoli consumption affects inflammation in humans.

SUMMARYBroccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies. However, more human research is needed.

4. May Protect Against Certain Types of Cancer

Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases (12Trusted Source).

Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer, namely:

Though this data is encouraging, it isn’t strong enough to make definitive health claims regarding broccoli’s role in cancer treatment or prevention.

Ultimately, more human research is needed to determine the relationship between cruciferous vegetables and cancer prevention.

SUMMARYMultiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.

5. Antioxidants and Fiber May Aid Blood Sugar Control

Eating broccoli may support better blood sugar control in people with diabetes. Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content (19Trusted Source).

One human study showed significantly decreased insulin resistance in people with type 2 diabetes who consumed broccoli sprouts daily for one month (19Trusted Source).

Interestingly, an animal study revealed decreased blood sugar in addition to reduced pancreatic cell damage in diabetic rats fed broccoli extract (20Trusted Source).

Broccoli is also a good source of fiber. Some research indicates that higher intake of dietary fiber is associated with lower blood sugar and improved diabetic control (21Trusted Source, 22Trusted Source).

SUMMARYEating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.

6. May Support Heart Health in a Variety of Ways

Several studies indicate that broccoli may support heart health in a variety of ways.

Elevated “bad” LDL cholesterol and triglyceride levels are known to be major risk factors for heart disease. Broccoli may play a role in improving these markers.

One study noticed significantly reduced triglycerides and “bad” LDL cholesterol, as well as increased “good” HDL cholesterol levels in people who were treated with a powdered broccoli sprout supplement (23Trusted Source).

Some research also supports the notion that specific antioxidants in broccoli may reduce your overall risk of heart attack (7Trusted Source).

A study in mice fed broccoli sprouts revealed a potentially protective effect against cell death and oxidative stress in heart tissue following a cardiac arrest (24Trusted Source).

Additionally, higher intake of fiber-rich foods like broccoli is associated with a reduced risk of heart disease (25Trusted Source).

SUMMARYResearch indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.
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7. Promotes Healthy Digestion and Reduced Constipation

Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.

Bowel regularity and a strong community of healthy bacteria within your colon are two vital components to digestive health. Eating fiber- and antioxidant-rich foods like broccoli may play a role in maintaining healthy gut function (26Trusted Source, 27Trusted Source, 28Trusted Source).

A study in mice on a broccoli diet found reduced levels of inflammation in the colon, as well as favorable changes in gut bacteria (29Trusted Source).

A recent human study indicated that people who ate broccoli were able to defecate more easily than individuals in the control group (30Trusted Source).

Though these results are promising, more human research is needed to better understand how broccoli affects digestive health.

SUMMARYEating broccoli may support bowel regularity and healthy gut bacteria, though more research is needed.

8. May Slow Mental Decline and Support Healthy Brain Function

Some of the nutrients and bioactive compounds in broccoli may slow mental decline and support healthy brain and nervous tissue function.

A study in 960 older adults revealed that one serving per day of dark green vegetables, such as broccoli, may help resist mental decline associated with aging (31Trusted Source).

Additionally, an animal study showed that mice treated with kaempferol — a compound in broccoli — had lowered incidence of brain injury and reduced inflammation of neural tissue following a stroke-like event (32Trusted Source).

Sulforaphane is another potent bioactive compound present in broccoli with the potential to support brain function after an event of reduced oxygenation to the brain.

In some studies, mice treated with sulforaphane showed significant brain tissue recovery and reduced neural inflammation following brain injury or toxic exposure (33Trusted Source, 34Trusted Source, 35Trusted Source).

Most current research evaluating the effect of bioactive compounds found in broccoli on brain health are restricted to animal studies. More research is needed to determine how these compounds support neurological function in humans.

SUMMARYMultiple animal studies show that specific bioactive compounds in broccoli may have a protective effect on brain tissue. However, more research is needed to establish this relationship in humans.

9. May Help Slow the Aging Process

The process of aging is largely attributed to oxidative stress and reduced metabolic function over the course of your lifespan (36).

Though aging is an unavoidable natural process, diet quality is thought to be a major player in determining genetic expression and development of age-related diseases (37Trusted Source).

Research shows that sulforaphane, a key bioactive compound in broccoli, may have the capacity to slow the biochemical process of aging by increasing the expression of antioxidant genes (37Trusted Source).

Still, more human research is needed to determine a cause-and-effect relationship between dietary intake of broccoli and its effect on the aging process.

SUMMARYSulforaphane, a compound found in broccoli, may be able to slow the aging process. More human research is needed to better understand this function.

10. Vitamin C Content Supports a Healthy Immune System

The human immune system is complex and requires a multitude of nutrients to function properly.

Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it.

Research indicates that vitamin C plays a role in both the prevention and treatment of various illnesses. A daily intake of 100–200 mg of vitamin C seems to be sufficient to prevent certain infections (38Trusted Source).

Typically, vitamin C is associated with oranges or strawberries, but broccoli definitely deserves credit — a half-cup (78-gram) serving of cooked broccoli boasts 84% of the RDI for this vitamin (3).

SUMMARYBroccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.

11. May Support Dental and Oral Health

Broccoli contains a wide array of nutrients, some of which are known to support oral health and prevent dental diseases.

Broccoli is a good source of vitamin C and calcium, two nutrients associated with a decreased risk of periodontal disease. Kaempferol, a flavonoid found in broccoli, may also play a role in preventing periodontitis (39, 40Trusted Source).

Additional research indicates that the sulforaphane found in broccoli may reduce your risk of oral cancers (41Trusted Source).

Some sources claim that eating raw broccoli can help manually remove plaque and whiten your teeth. However, no rigorous scientific data exists to support this.

Ultimately, more human research is needed to better understand broccoli’s role in maintaining a healthy mouth.

SUMMARYCertain nutrients found in broccoli are associated with a decreased risk of certain dental and oral diseases.

12. May Promote Healthy Bones and Joints

Many of the nutrients found in broccoli are known to support healthy bones and may prevent bone-related disorders.

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones (42Trusted Source, 43Trusted Source, 44Trusted Source).

It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

A test-tube study indicates that the sulforaphane found in broccoli may aid in preventing osteoarthritis. However, more research is needed to draw any definitive conclusions on its role in humans (46Trusted Source).

SUMMARYMany of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Additionally, early research indicates that certain antioxidants in broccoli may prevent some joint disorders.

13. Nutrient Content May Support a Healthy Pregnancy

Your body requires a multitude of vitamins, minerals and protein during pregnancy to support both baby and mother.

Broccoli is a good source of B vitamins — namely B9, also known as folate.

Folate is an essential nutrient for the development of the fetal brain and spinal cord. Regular consumption of folate-rich foods like broccoli can help ensure healthy pregnancy outcomes.

Additionally, some animal studies indicate that broccoli eaten by the mother may support healthier cognitive development of the newborn (47Trusted Source, 48Trusted Source).

More research is needed to better understand how broccoli and its bioactive compounds may support healthier pregnancy outcomes.

SUMMARYBroccoli contains nutrients vital for certain aspects of fetal development. Folate is particularly important in this regard. However, more research is necessary to study this topic further.

14. May Protect Your Skin From Sun Damage

Skin cancer is on the rise due in part to a damaged ozone layer and increased exposure to ultraviolet (UV) rays (49Trusted Source).

Research indicates that bioactive compounds in broccoli may protect against UV radiation damage which leads to skin cancer.

In some animal studies, treatment with broccoli extract resulted in significantly reduced tumor growth and prevalence in mice with UV radiation-induced skin cancer (49Trusted Source, 50Trusted Source, 51Trusted Source).

Small human studies have achieved similar results, revealing a significant protective effect of broccoli extract against skin damage and cancer development after sun exposure (49Trusted Source).

Ultimately, more research is needed to understand how broccoli and its bioactive components may protect skin from sun damage.

SUMMARYSmall animal and human studies showed significantly reduced tumor growth when broccoli extract was used as a protective therapy against UV radiation.

The Bottom Line

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.

Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily.

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Written by Ansley Hill, RD, LD on September 12, 2018

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